The Foreclosed Soul – Part Two“Stress and Burnout”
Rev. Dr. Eddie Bromley Grace Church 26 April 2009
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What is stress?
When I was doing the research for this sermon I found the following statement about stress:
Many would find it difficult to define stress. Stress is nothing but a normal physiological response of the body to situations or stimulus which are perceived as 'dangerous' to the body.
In other words, when you encounter the normal difficulties of life, your body responds the same way that it would if you were in danger, just to a lesser degree. I prefer to think of stress as the normal wear and tear we experience from everyday life.
Over time, constant stress can have a real negative impact on the way we feel and function. This affect is often called burn out chronic stress syndrome.
Causes include:
External Stressors: pain, extreme temperatures, noises foul air, hurried schedule, work demands, being in an abusive relationship, relationships conflicts, unpredictable events, life changes, and loss of something or someone we love, and problems at work.
Internal Stressors: illness, infections, inflammation hormonal imbalances, poor health habits, intense worry about finance, work family relationship problems, unrealistic expectations, negative attitudes and feelings, trying to do too much, perfectionism lack of fulfillment, and fear.
Over time, if we experience to much of these kinds of stressors, or if we experience them too frequently, the result can be excessive stress syndrome, or what we more frequently call burnout.
Burn out is that condition in which you are emotionally, spiritually, and physically depleted. It is that condition where the rub of stress has nearly rubbed you out. It is that place where you are just sick and tired, where you are just spent. The constant strain of stress has just worn you down, and as we say in the South, you are just give out.
According to Assessment.com here 13 signs that you might be experiencing burnout:
1. Chronic fatigue - exhaustion, tiredness, a sense of being physically run down
2. Anger at those making demands
3. Self-criticism for putting up with the demands
4. Cynicism, negativity, and irritability
5. A sense of being besieged
6. Exploding easily at seemingly inconsequential things
7. Frequent headaches and gastrointestinal disturbances
8. Weight loss or gain
9. Sleeplessness and depression
10. Shortness of breath
11. Suspiciousness
12. Feelings of helplessness
13. Increased degree of risk taking
To that, I would add a 14th point: losing interest in the simple pleasures of life. You lose your taste for food, you lose your sense of humor, you lose interest in your friends, your church, your job and your hobbies. You lose interest in having sex with your spouse, or spending time with your children or grandchildren. The flip side of this is that you become obsessed with some area, such as food, sex, or alcohol and you start using these things compulsively. A lack of interest in the things of life, or compulsive pull toward them can be a sign of burnout.
So, if you are here today looking at this list and saying to yourself, “Man, that’s where I am.” What does our faith tell us about getting beyond burnout? What do we do to be reenergized and revitalized for living?
SPIRITUAL STRATEGIES FOR HANDLING STRESS RECOVERING FROM BURNOUT
Scripture Reading
Matthew 11:28-30
28 Then Jesus said, “Come to me, all of you who are weary and carry heavy burdens, and I will give you rest. 29 Take my yoke upon you. Let me teach you, because I am humble and gentle at heart, and you will find rest for your souls. 30 For my yoke is easy to bear, and the burden I give you is light.”
L: The word of God for the people of God.
P: Thanks be God!
The Principle of the Sabbath
In Exodus chapter 20 we read the Ten Commandments. The fourth commandment is: 8 “Remember to observe the Sabbath day by keeping it holy. 9 You have six days each week for your ordinary work, 10 but the seventh day is a Sabbath day of rest dedicated to the Lord your God. On that day no one in your household may do any work. This includes you, your sons and daughters, your male and female servants, your livestock, and any foreigners living among you. 11 For in six days the Lord made the heavens, the earth, the sea, and everything in them; but on the seventh day he rested. That is why the Lord blessed the Sabbath day and set it apart as holy.
In Hebrew, the word Sabbath means stop. We were not meant to be perpetual motion machines, going and going and going and going and going and going and going, without ever taking some time just to be still, just to play and to laugh, just to be in the company of our friends and loved ones, just to bask in the presence of God in worship, just to be. We will were built to live in a rhythm of work and rest. This is not negotiable. This commandment is not a suggestion. You can’t bargain with this commandment of God because its principle has been woven into your very being. And, if you are not following a regular rhythm of work and rest, of production and down time, of time for other and time for yourself and God, don’t be surprised if you find your mental, physical, and spiritual equipment breaking down. The owner’s manual tells us this is exactly what will happen when we do not observe the regular maintenance that comes in the form of practicing the Sabbath.
Now, I know that some of you live crazy busy lives. I know some of you work swing shifts, and have to contend with a lot of unexpected interruptions. No matter. All this means, is that you are going to have to be a lot more creative in finding ways to have some Sabbath time. You are going to have to be more creative than someone who has every Sunday off and is on normal schedule, whatever that means. But a lot of our physical, emotional, and mental issues could have some measure of resolve if we just observed the Sabbath. The Sabbath reminds us that our ultimate worth and value does not come from what we do, but from who we are.
It is a sin not to take care of yourself.
In this sermon series, I am offering a lot of spiritual direction for dealing with emotional and mental issues; but listening to these sermons does not get you off the hook for doing your part. If you know or suspect that something is going on medically with your body, it is a sin not to go and see a doctor or PA. If you are having troubles which these sermons do not address, or you know you are going to need a lot more help, it is a sin not to call and set up and appointment with a licensed counselor or your pastor, or a psychiatrist or all three. It is a sin not to allow yourself to get the rest you need. Think I’m kidding? Psalm 127 says, “God gives rest to those whom he loves.” If you are going to experience renewal and release from burnout, you have got to give yourself the proper amount of sleep.
You have got to eat the right foods, in the right amounts, and give your body some exercise. You need to take the time to nurture the relationships in your life that are important to you. In short, you have got to take care of yourself and your needs. Why? Because God has told you to. In first Corinthians 6:19-20 we read:
19 Don’t you realize that your body is the temple of the Holy Spirit, who lives in you and was given to you by God? You do not belong to yourself, 20 for God bought you with a high price. So you must honor God with your body.
Your body, your mind, your soul belong to God; and one of the first and primary responsibilities that God gave to humankind was taking care of God’s stuff – being good managers and stewards of things God created, including our bodies. It is a sin not to take care of yourself to attend to your needs.
Now hear me out. I’m not talking about crazy stuff here. I’m not talking about you feel like your needs not being met so you dump your wife and go after someone half-her age. I’m not talking about, you lived a stuffy life and been crank, and now you think you need a sports car, even if it means wrecking the family’s financial well being. I’m not talking about being selfish and irresponsible.
In fact, I am talking about being responsible about thinking of others. If you don’t take care of you, there will eventually be nothing left to give to others. If you do not take time away to rest, to play, to renew yourself, to worship your God; if you do not eat right and get off the cigarettes and don’t start exercising, you will not have anything left to give. Taking care of yourself is not selfish, but is instead the way of staying in the game the long haul, and having more to give to others because you have structure some time for yourself.
“Be still and know I am God” – Psalm 46:10
TAWG
We need some time alone with God daily, so that he might refresh our souls and breathe new life into us. This is a silly play on words but it works. You can tell when someone has had sun exposure. Their skin simply radiates with the glow and warmth of being outside. In the same way, we can tell when folks have had spent time being exposed to God’s Son. It just shows. There is a life element there that is just fresh and radiant. We all need some time alone with God daily, that he might refresh our souls.







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